Michael Mosley Pořadí knih

Focusing on the essential elements of a lasting relationship, this book offers practical guidance for couples seeking to deepen their connection. It emphasizes communication, trust, and shared values as foundational pillars. Through insightful exercises and real-life examples, readers are encouraged to build a resilient partnership that can navigate life's challenges together. The approach combines emotional intelligence with actionable strategies, making it a valuable resource for anyone looking to cultivate enduring love.

Featuring an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this updated & revised edition of Fast Sleep is packed with the latest scientific research and even more guidance to help you improve your sleep for good.'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' -- Jeremy VineGround-breaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.With new techniques and a revised 4-week sleep programme to help you sleep faster and better

How simple changes can transform your life, from the No 1. international bestselling author Michael Mosley

Ce guide présente les rythmes et mécanismes du sommeil ainsi que les éléments qui influent sur lui. Il donne des outils pour faire un auto-diagnostic de son sommeil et propose un programme sur quatre semaines pour l'améliorer, accompagné de cinquante recettes et d'exercices physiques.

As seen on Channel 4's 'Lose a Stone in 21 Days', a new combined programme from the author of the international bestselling Fast 800 Diet.

FROM AWARD-WINNING SCIENCE JOURNALIST DR MICHAEL MOSLEY: THE STORY OF COVID-19, THE GREATEST PUBLIC HEALTH THREAT OF OUR TIME... This book charts the trajectory of a novel virus, from its emergence in China at the end of 2019 to its rapid worldwide spread. Based on the latest scientific discoveries, Dr Mosley provides a fascinating and detailed understanding of the secrets of this coronavirus, how it spreads, how it infects your body and how your immune system tries to fight back. With access to leading experts, he reports on the battle to find treatments and a safe and effective vaccine (ultimately, the only way to defeat the virus). Armed with the facts about Covid-19 you'll be in a better position to protect yourself and your family as the world begins to reopen. Eating well, sleeping soundly, exercising and managing stress are all vital for keeping your body and immune system in the best possible shape to fight the virus. These are areas where Dr Mosley, creator of the 5:2 diet, is well known for his science-based and practical approach.

Der Erfinder des Intervallfastens legt Mit »The New Fast Diet« liefert Dr. Michael Mosley ein neues Ernährungsprogramm, das nicht nur eine schnelle Gewichtsabnahme mit sich bringt, sondern auch direkt Blutwerte verbessert und das Wohlbefinden steigert. »The New Fast Diet« bietet außerdem maximale Flexibilität – an Fastentagen sind 800 Kalorien erlaubt und die Einteilung der Tage kann ganz individuell geplant werden. So bekommen Sie Ihren Stoffwechsel wieder in den Griff, ohne Ihre Ernährung komplett auf den Kopf stellen zu müssen. Ergänzt wird Mosleys Konzept durch Ernährungspläne und leckere Rezepte nach der mediterranen Diät.

'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' -- Jeremy VineGroundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well?In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.

Czy można schudnąć szybko i bez efektu jo-jo? Autor bestsellera Jelita wiedzą lepiej w swoim stylu sprawdza to na sobie i udowadnia, że można! Na potrzeby eksperymentu przytył sześć kilogramów, a następnie w ciągu czterech tygodni zrzucił je. Waga pozostała stabilna. Oczywiście jak na naukowca przystało wykorzystał do tego wyniki najnowszych badań. FAST 800 to autorski przełomowy program dietetyczny dr. Michaela Mosleya służący nie tylko utracie wagi, ale i zdrowiu. Zakłada trzyetapowy system poszczenia: dwutygodniowe ograniczenie liczby spożywanych kalorii do ośmiuset dziennie, post 5:2, czyli pięć dni zdrowego odżywiania i dwa dni ograniczenia kalorii do ośmiuset, okresowe głodówki, aby podtrzymać rezultaty. FAST 800 pozwoli ci pozbyć się zbędnych kilogramów, zachować zdrowie oraz wyrobić właściwe nawyki żywieniowe. Pomocne w tym będą przepisy kulinarne wspomagające program, które zajdziesz w książce. Weź zdrowie we własne ręce i uzyskaj szybkie, a co najważniejsze trwałe efekty!