Jak dosáhnout jednou provždy štíhlého, pevného a zdravého těla? Změňte svůj osud a vyzrajte nad „tlustými geny“! Zbavte se trvale tuku na břiše. David Zinczenko, autor bestsellerů o zdravé stravě a výživový specialista, se ve svojí kariéře zabývá břišním tukem, tím, odkud pochází a jak na nás působí. V této knize se dozvíte, proč někteří z nás mají problém zhubnout, zatímco jiní jsou štíhlí. Vysvětluje, jak některá jídla povzbuzují naše tukové geny, a naopak uvádí seznam devíti jídel, které tyto geny „vypínají“, a tak umožňují jednoduše, rychle a trvale zhubnout. Tato jídla nám pomáhají uzdravit náš trávicí systém a nastavit nás na nový štíhlý život. Dieta plochého břicha vám nabízí: • PODROBNÝ JÍDELNÍČEK • 50 CHUTNÝCH RECEPTŮ • PLÁN CVIČENÍ PRO NETRPĚLIVÉ Hubnutí může být větší zábava, než jste si mysleli.
A three-pronged attack on the abs for a flat stomach, this work shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises.
Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That's hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That! After years of helping consumers navigate America's daunting culinary landscape – and literally thousands of weight-loss success stories – Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact – your kitchen. The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, get in shape, and lead fitter, happier lives.
Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.
A revolutionary new weight-loss program explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis, managing menopausal symptoms, preventing joint pain, and more. Reprint. 125,000 first printing.
The editor-in-chief of "Men's Health" details a smart, sensible, easy-to-follow program that will never leave dieters feeling hungry, restricted, or deprived. The text reveals the 12 power foods that should become the staples of a diet, why 95 percent of all diets fail, and why The Abs Diet is different.
Outlines a deprivation-free alternative approach to weight loss that focuses on the strategic consumption of eight nutrient rich "superfoods" and an eight-hour window during which readers can eat according to personal preferences
Presents a paradigm-shifting plan that allows readers to eat anything they
want, as much as they want - and still strip away 20, 40, 60 pounds, or more.
"Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods. Ever since the arrival of Zero Belly Diet--with its proven formula to rev up metabolism, melt away fat, and turn "off" the genes that cause weight gain--fans have been clamoring for more scrumptious, waist-slimming recipes to add to their weekly menus. David Zinczenko answers the call in Zero Belly Cookbook--a collection of more than 150 quick, simple, restaurant-quality meals that will change how you eat, feel, and live. Breakfast: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins. Lunch: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers Dinner: Celebrate easy, automatic weight loss in gourmet style with fast, simple meals you can make in minutes--including Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus Snack: Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad Dessert: Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint Featuring tasty dishes from such celebrated chefs as Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy-to-prepare recipes are specifically designed to target the fat that matters most to your health: the visceral fat around your vital organs. Regardless of your health history, your lifestyle, or even your genes, Zero Belly Cookbook will give you the power to flatten your belly, heal your body, soothe your soul, and take back control of your life"-- Provided by publisher
