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The Abs Diet

Get Fit, Stay Fit Plan - The Exercise Programme to Flatten Your Belly, Reshape Your Body and Give You Abs for Life

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Featuring hundreds of exercise options to help you burn fat, increase your metabolism, and build muscle, this plan is designed for anyone who wants a flexible, effective regime. The system is based on workouts and exercises that you can do any time any place over three days a week.

Nákup knihy

The Abs Diet, David Zinczenko, Ted Spiker

Jazyk
Rok vydání
2006
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Titul
The Abs Diet
Podtitul
Get Fit, Stay Fit Plan - The Exercise Programme to Flatten Your Belly, Reshape Your Body and Give You Abs for Life
Jazyk
anglicky
Rok vydání
2006
Vazba
měkká
Počet stran
272
ISBN10
1405093242
ISBN13
9781405093248
Série
Hodnocení
5 z 5
Anotace
Featuring hundreds of exercise options to help you burn fat, increase your metabolism, and build muscle, this plan is designed for anyone who wants a flexible, effective regime. The system is based on workouts and exercises that you can do any time any place over three days a week.