Françoise Barbira Freedman Pořadí knih (chronologicky)

In this book, Françoise Freedman shares the knowledge and expertise that led her to develop Aqualight: the leading school for teaching babies to swim. Immersing your baby is completely safe when done correctly through a gentle and progressive approach. Aqualight water training is a sequence-based programme. Each sequence is self-contained and offers parents scope for further practice. Skills and strengths are gradually developed through sequences unique to each child. Babies can start from as young as ten weeks, and additional techniques, with and without swimming aids, address the needs of toddlers up to two-and-a-half years old.

"The gentle movements and rhythms of these yoga practices will help you build a strong and long-lasting bond with your baby in a natural way. With the aid of 200 photographs, discover stretches, poses, controlled breathing exercises, massages, and more that will benefit both you and your baby - and, most importantly, learn the art of relaxation together"--Back cover.

A complete program for toning and stretching the body for all the family, including poses for pre- and post-pregnancy.

Tato kniha je ucelenou knihou o cvičení jógy a pilates na tonizaci a zpevnění těla s 1500 názornými fotografiemi. Vyzkoušejte jak použít harmonizující a vyvážené jógové polohy k vytvoření fyzické a mentální síly. Naučte se jak posílit vnitřní orgány prostřednictvím fyzické kondice. Najdete zde vynikající programy od vysoce erudovaných učitelů a cvičitelů a kompletní programy pro tonizaci a zesílení těla pro celou rodinu včetně speciálně upravených bezpečných a příjemných cviků pro děti a v neposlední řadě polohy pro budoucí maminky, a to v těhotenství i po porodu.

Enhance your experience of pregnancy and birth with the meditative power of yoga. Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.

Yoga is the ideal exercise for pregnancy, and this is the ideal yoga program for pregnant women, designed by two leading authorities in this specialized field. Both authors are mothers as well as recognized yoga experts, and they've taken classic yoga techniques-for breathing, movement, and relaxation-and carefully adapted them for each stage of pregnancy. The exercises help the mother keep her body supple, prepare her for delivery, relieve the pain of labor, ease childbirth, and get her back in shape afterward. No previous experience of yoga is needed, and safety is always given top priority.