Eve Adamson Pořadí knih (chronologicky)

This book presents a groundbreaking approach to nutrition, guiding readers to identify the foods that their individual bodies thrive on or react negatively to. The author, known for their previous work "Ketotarian," offers insights into personalizing dietary choices to enhance overall well-being. Through this plan, readers can learn to tailor their eating habits to better align with their unique physiological needs, promoting improved health and vitality.

Książka Matematyka finansowa - Teoria i praktyka powstała na bazie wieloletnich doświadczeń zawodowych i dydaktycznych jej autorów, którzy postanowili stworzyć opracowanie prezentujące w łatwy i przystępny sposób zawiłe zagadnienia matematyki finansowej, pokazując jednocześnie ich praktyczny wymiar i możliwość wykorzystania w codziennych decyzjach finansowych. Książka jest przeznaczona dla każdego, kto już inwestuje pieniądze lub chciałby to robić w przyszłości, kto potrzebuje kapitału i planuje go pozyskać. Zawarte w niej informacje pomogą zrozumieć otaczające nas zależności finansowe i podejmować optymalne decyzje. Mogą z niej korzystać zarówno studenci kierunków ekonomicznych jak i matematyki. Prezentowane treści mogą być również przydatne osobom zajmującym się zawodowo finansami lub doradztwem inwestycyjnym, a zwłaszcza pracownikom zatrudnionym w sektorze bankowym i ubezpieczeniowym.

Jídlem své tělo ovlivňujeme neustále, každý den. Autorka poukazuje na dalekosáhlý vliv stravy na náš život a odhaluje její neuvěřitelný léčebný potenciál. Stačí si sestavovat jídelníček promyšleněji než dřív a za čas se zbavíme nejrůznějších zdravotních problémů. Knihu napsala žena, kterou vážné choroby donutily přehodnotit životní priority a začít myslet jinak. Výsledkem je srozumitelná a zároveň erudovaná publikace pro každého, kdo to se svým zdravím myslí vážně.

Haylie Pomroy ha aiutato migliaia di persone a perdere fino a 10 chili in 4 settimane, sfruttando il potere bruciagrassi dei cibi. La nutrizionista sottolinea che gli alimenti sono una medicina necessaria per riattivare un metabolismo rallentato, trasformando l'organismo in una fornace bruciagrassi. Il suo metodo prevede una rotazione settimanale di alimenti che stimola questo processo. Si mangia abbondantemente - tre pasti e due spuntini al giorno - senza contare le calorie e senza rinunciare a nessuna categoria di cibi. Utilizzata in centri di cura per dimagrire e combattere diabete e malattie metaboliche, questa dieta ha conquistato celebrità e atleti per l'efficacia dei risultati. In sole 4 settimane, il peso diminuirà drasticamente e potresti notare un abbassamento del colesterolo e una stabilizzazione del tasso glicemico; ritroverai energia, migliorerai il sonno e sentirai meno stress. Con schemi alimentari semplici e oltre cinquanta ricette, comprese opzioni vegetariane e senza glutine, questa guida è ideale per chi ha provato diete senza successo, per chi desidera stimolare il metabolismo e per chi vuole mangiare in modo sano e naturale per essere più snelli e in forma.

"An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation"--

Anyone who has tried to slim down knows the struggle of counting calories, points, or fat grams, often without lasting results. The 1:1:1 Diet simplifies this process by requiring readers to focus on just three components at every meal: one protein, one carb, and one fat. Nutritionist Rania Batayneh has successfully implemented this plan with over 800 clients, leading to significant and permanent weight loss. This approach is not a fleeting fad; it equips readers with the tools for lifelong healthy eating. As long as the ratio is maintained, no food is off-limits. Cravings for pizza can be satisfied with a balanced combination of crust (carb), sausage (protein), cheese (fat), and free veggies. Holiday meals can also fit seamlessly into this plan, allowing for enjoyable family gatherings without guilt. The diet is adaptable to various lifestyles, food preferences, and cuisines. To showcase its flexibility and deliciousness, Rania includes 75 recipes from her catering service, featuring easy-to-make dishes like Sumac-Infused Chicken Wraps and Butternut Squash Chickpea Curry. With this diet, readers can improve their overall wellness, lower cholesterol and blood pressure, boost energy levels, and achieve lasting weight loss.

Describes the grooming requirements of different types of dogs, introduces basic tools and equipment, and demonstrates bathing and clipping procedures.

Based on her personal experiences, Frankel has developed ten rules for pursuing your goals with authenticity and drive.

You can never be too rich or too thin...or too happy, smart, young, sexy or stress-free. In this book, you'll find the daily tips, tricks, and tried-and-true tactics you need to be all these things—and more. Each day's entry offers advice for a different aspect of your life, such as: Monday: Only Use Cash or Checks to Make Sure You Save Money Tuesday: Create a Happiness Blog to Record Life's Best Moments Wednesday: Eat Folic Acid to Be Thinner Thursday: Try Sage and Lemon Balm to Improve Your Memory Friday: Pile on the Garlic to Fight Aging Saturday: To Spice Things Up, Create Your Arousal Map Sunday: Tune Up Your Chakras to Relax With this book, you can transform yourself and your life—one day at a time!

Hubnutí začíná v mozku. Myslete štíhle a zbavte se „tlustých návyků“! Tato kniha je věnována všem ženám, které už nesnesou představu hladovění, provinilosti z porušování stravovacích pravidel a děsí se úzkých džínsů a dvojdílných plavek. Stravujte se vyváženě a osvojte si deset pravidel k získání přirozené štíhlosti. Jako bonus kniha obsahuje první startovací týden, jak zdravě vařit.

Bethenny Frankel verspricht, wovon jede Frau träumt: natürlich schlank zu werden ohne nervenaufreibende Diät, ohne wie eine Verrückte Sport treiben zu müssen, ohne gefährliche Diät-Medikamente und ohne ständige Hungergefühle. „Mein schlankes Ich“ enthält 10 einfache Regeln, die es jedem möglich machen, ungesunde Angewohnheiten abzulegen, natürlich schlank zu denken und ohne Schuldgefühle köstliche Mahlzeiten, Snacks und Drinks zu genießen.

Get into the spirit of chakras.In the last decade, as Westerners have become more familiar with Eastern medicine, the term "chakra" has entered the mainstream lexicon. The Complete Idiot's Guide(r) to Chakras introduces both the major and minor chakras-energy centers along the nervous system that are said to revitalize both the body and the spirit-and explains their qualities, the signs of balance and imbalance, and the healing techniques for each, teaching readers how to enjoy healthier lives.*The most comprehensive and up-to-date guide on the subject*"Realigning your chakras" is popular in spas, yoga, massage, Reiki

Discover a whole new world of dogs with this revolutionary, breed-specific guide. How often should a Golden Retriever be groomed? What type of diet will help to maintain his energy? Find the answers to all of your questions in this comprehensive title.

It doesn’t take culinary mastery and great recipes to be a great cook. But then again, it does take more than boiling eggs to lure you out of ordering take-out every night. Whether you want to pick up a new hobby, win your friends and family over [move “over” after “win”?] with your meals, or eat healthier, heartier meals, you’ll need to know a few things about cooking. Basic Cooking For Dummies, Third Edition digs you out of microwave dinners and tipping delivery persons and propels you with all the ingredients you need toward becoming a superior home cook. This hands-on guide shows you the fun and easy way to prepare meals all your guests will love, from die-hard vegetarians to the most passionate meat eaters. You’ll be able to handle boiling, poaching, steaming, braising, grilling, and other essential techniques, making it easy to master: Stirring up sensational soups Perfecting the art of the egg Dressing up salads to impress Creating wonderful pasta dishes One-stop one-pot meals Satisfying your sweet tooth with desserts Cooking for your boss Making the most of leftovers Meals for the most special occasions Packed with over 150 tempting, hassle-free recipes that will satisfy every palette, as well as advice on supplying, organizing, and budgeting your kitchen, you’ll have all the know-how to become a culinary expert and possess the elusive key to anyone’s stomach!