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Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
Nákup knihy
The Starch Solution, John A. McDougall, Mary McDougall
- Jazyk
- Rok vydání
- 2013
- product-detail.submit-box.info.binding
- (měkká),
- Stav knihy
- Poškozená
- Cena
- 50 Kč
Doručení
Platební metody
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- Titul
- The Starch Solution
- Jazyk
- anglicky
- Autoři
- John A. McDougall, Mary McDougall
- Vydavatel
- Rodale
- Rok vydání
- 2013
- Vazba
- měkká
- Počet stran
- 368
- ISBN10
- 1623360277
- ISBN13
- 9781623360276
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Kuchařky, Lékařství, Kuchařky, Jídlo & Pití, Zdraví, Jídlo, Zdravý životní styl, Stravování & Diety, Veganství, Diety
- Hodnocení
- 4,2 z 5
- Anotace
- Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.