Recenze obsahuje spoilery.
Veľmi zaujímavá náučná i praktická do života. Nie len pre rodičov ale i pedagógov a širokú verejnosť.
Kupuješ přesně tu knihu, která je na fotce
Parametry
- 360 stránek
- 13 hodin čtení
Více o knize
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences- every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens in our brains and bodies when we dream to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
Skladem máme celkem knihy Why We Sleep (2018).
Nákup knihy
Why We Sleep, Matthew Walker
- Jazyk
- Rok vydání
- 2018
- product-detail.submit-box.info.binding
- (měkká),
- Stav knihy
- Dobrá
- Cena
- 239 Kč
Doručení
Platební metody
- Titul
- Why We Sleep
- Podtitul
- The New Science of Sleep and Dreams
- Jazyk
- anglicky
- Autoři
- Matthew Walker
- Vydavatel
- Penguin Books
- Rok vydání
- 2018
- Vazba
- měkká
- Počet stran
- 360
- ISBN10
- 0141983760
- ISBN13
- 9780141983769
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Psychologická tématika, Věda, Osobní růst, Zdraví, Dárky pro ženy, Sny, Neurověda, Populárně-naučné publikace, Spánek, Lucidní snění
- První vydání
- 2017
- Původní název
- Why We Sleep: Unlocking the Power of Sleep and Dreams
- Hodnocení
- 4,4 z 5
- Anotace
- Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences- every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens in our brains and bodies when we dream to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.