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Více o knize
"Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty, ...ensures that you'll never get bored by the same static workout."--Provided by publisher.
Nákup knihy
Body by you, Mark Lauren, Joshua Clark
- Jazyk
- Rok vydání
- 2012
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Doručení
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- Titul
- Body by you
- Jazyk
- anglicky
- Autoři
- Mark Lauren, Joshua Clark
- Vydavatel
- Ballantine Books
- Rok vydání
- 2012
- Vazba
- měkká
- Počet stran
- 138
- ISBN10
- 0345528972
- ISBN13
- 9780345528971
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Lékařství, Sport, Sport & Outdoor, Zdraví, Zdravý životní styl, Cvičení & Posilování, Fitness, Výcvik, trénink, Hubnutí
- Hodnocení
- 3,9 z 5
- Anotace
- "Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty, ...ensures that you'll never get bored by the same static workout."--Provided by publisher.