Hodnocení knihy
Parametry
- 223 stránek
- 8 hodin čtení
Více o knize
'Innovative and transformational' - Gabor Maté 'Changed my life' - Rangan Chatterjee The empowering new way to discover your multifaceted mind. Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing? In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal. The Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious 'Self'.
Nákup knihy
No Bad Parts, Richard Schwartz
- Jazyk
- Rok vydání
- 2023
- product-detail.submit-box.info.binding
- (měkká)
Doručení
Platební metody
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- Titul
- No Bad Parts
- Podtitul
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- Jazyk
- anglicky
- Autoři
- Richard Schwartz
- Vydavatel
- Ebury Publishing
- Rok vydání
- 2023
- Vazba
- měkká
- Počet stran
- 223
- ISBN10
- 1785045113
- ISBN13
- 9781785045110
- Série
- Štítky
- Naučná literatura, Společenské vědy, Seberozvoj, Lékařství, Psychologická tématika, Psychologie, Osobní růst, Zdravý životní styl, Dárky pro ženy, Duševní zdraví, Psychoterapie, Léčba závislosti, Sebepoznání, Duševní onemocnění, Závislost, Fyzioterapie, Psychická traumata
- První vydání
- 2021
- Původní název
- No Bad Parts
- Hodnocení
- 4,15 z 5
- Anotace
- 'Innovative and transformational' - Gabor Maté 'Changed my life' - Rangan Chatterjee The empowering new way to discover your multifaceted mind. Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing? In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal. The Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious 'Self'.