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Dr Atkins Diet Planner includes:--120 day plan for counting carbs and tracking supplements, water intake and exercise--Weekly pages for weighing in, rating your progress, confronting challenges, and recording your feelings--Guidelines for success in each phase--Advice on setting up an Atkins-friendly kitchen-- Shopping lists--Tips for eating out
Nákup knihy
Dr Atkins Diet Planner, Robert Atkins
- Jazyk
- Rok vydání
- 2003
- Vazba
- (měkká)
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- Titul
- Dr Atkins Diet Planner
- Podtitul
- Keep Track of Your Weight Loss with This Unique Carb Companion
- Jazyk
- anglicky
- Autoři
- Robert Atkins
- Vydavatel
- Random House UK Ltd
- Rok vydání
- 2003
- Vazba
- měkká
- Počet stran
- 224
- ISBN10
- 0091898773
- ISBN13
- 9780091898779
- Série
- Kategorie
- Anotace
- Dr Atkins Diet Planner includes:--120 day plan for counting carbs and tracking supplements, water intake and exercise--Weekly pages for weighing in, rating your progress, confronting challenges, and recording your feelings--Guidelines for success in each phase--Advice on setting up an Atkins-friendly kitchen-- Shopping lists--Tips for eating out