Robert Atkins Knihy

Atkinsova dieta už celá desetiletí vzbuzuje rozporuplné reakce lékařů. Poslední dobou však přesvědčivé studie renomovaných univerzit docházejí k tomu, co miliony jejích přívrženců už vědí dávno - že stravovat se podle Atkinse je účinná metoda jak se nadobro zbavit nadbytečných kilogramů. - 200 jídelníčků podle denního příjmu 45, 60, 80 a 100 gramů sacharidů " 125 receptů na chutné snídaně, lahodné obědy, výborné večeře a praktické svačiny " Slavnostní i exotická jídla s určenou denní dávkou sacharidů " Neocenitelné rady úspěšných účastníků Atkinsova programu, kteří už to dokázali a zhubli " Testy a kvizy, které usnadní dokonalé pochopení textu

Slovo dieta pochází z latinského slova diaeta a řeckého diaita, což znamená „způsob života“ či „životospráva“. Nikoli tedy to, co člověk činí po dva, tři měsíce a pak přestane, ale způsob, jakým se člověk stravuje neustále. A to je právě to, jak je potřeba dietu chápat, protože jedině tudy vede cesta k úspěchu. Při tomto pomyšlení se jistě mnozí z vás zachvějí hrůzou. Celý život trpět pocitem hladu? Nesmět si už nikdy dopřát oblíbené pochoutky? Neustále se omezovat a trápit se? Ano, tohle vyžaduje naprostá většina diet. Je načase, abychom si přiznali, že tyto „běžné“ diety nefungují. Jejich hlavní slabinou je to, že se zaměřují pouze na snižování příjmu kalorií. Je sice pravda, že k nárůstu váhy dochází proto, že přijímáme více kalorií, než vydáme tělesným pohybem a všemi metabolickými funkcemi, ale do oblasti mýtů už patří to, že jediným způsobem, jak snížit váhu je omezit příjem kalorií. Především bychom se měli zamyslet nad tím, co vlastně jíme. Skladba typického současného jídelníčku je nevhodná a nezdravá. Dlouhodobě skladované, chemicky upravené potraviny, zvýšený příjem sacharidů a živočišných tuků způsobuje nejen potíže s obezitou, ale především zdravotní problémy.

Unique diaries of a decorated British Gurkha officer covering two significant periods of active service.

The nation's most famous diet doctor turns his eye to the aging process, offering readers diet advice on preventing cardiovascular disease, reducing the risk of cancer, avoiding the onset of diabetes, and preserving brain function, among other benefits. 250,000 first printing. $500,000 ad/promo. Lit Guild & Doubleday.

Reveals the secrets of successful, lifelong weight loss in a program designed to promote safe and effective weight control, accompanied by recipes and menu plans, success stories, and self-tests to help readers meet their goals

"With more than 200 recipes and a useful summary of Dr Atkins' bestselling diet philosophy that is the ultimate cookbook for getting and staying slim. Full of delicious low-carbohydrate recipes made with fresh and tasty ingredients to keep dieters on track. Forget counting calories and feast on steak, creamy mushroom soup, roast turkey, tandoori chicken, guacamole and enchilada, chocolate mousse, biscuits, raspberry sorbet, chunky chocolate ice cream and more. This food will provide every bit as much emotional satisfaction as any pre-Atkins way of eating. The Dr Atkins Diet will never let you go hungry; it will make the pounds melt away quickly and then keep you at your ideal weight for the rest of your life."

"The easiest way to count your carbs, no matter what diet you're on is with Dr Atkins New Carbohydrate Counter. Plan your daily or weekly menu by adding up all the carbohydrate grams in the foods you plan to eat. Pocket sized, it is handy enough to take with you to the supermarket, or to make out your shopping list in advance. The Dr Atkins New Carbohydrate Counter- s guaranteed to work for all diets as over 1200 listings s now in a fully international edition ists grams of carbohydrates, protein and fat an be used for weight loss and maintenance"

"Controlling carbs works in virtually every situation, when you're having dinner with the family or hosting a dinner party, when you're in a hurry or spending the day creating delicacies in your kitchen. If you like to take shortcuts or you enjoy starting from scratch, if you mostly tinker in the kitchen on the weekends or cook every day, here are the recipes that suit your lifestyle."- Veronica AtkinsAtkins for Life took the nation by storm, proving that doing Atkins is not a "fad" - it's a healthy and satisfying way of eating that you can follow for a lifetime. With multiple weeks at the top of the New York Times bestseller list, Atkins for Life whet the appetites of millions of new and established Atkins followers, and had them clamoring for even more great-tasting recipes that complement the low-carb lifestyle. Enter Atkins for Life Low-Carb Cookbook . Whether you're an Atkins devotee or you're just beginning to explore the benefits of controlling carbs, this all-purpose cookbook has the solutions you need to cook and eat appropriately - and enjoyably every day, at every meal, whether you're feeding your family, throwing a sit-down dinner party, or just looking for a healthy between-meal snack!This invaluable book makes low-carb cooking easier than ever before. Illustrated with more than 80 full-color photographs, it includes 250 recipes for sumptuous dishes such as Pan-Seared Steak with Mustard Sauce, Clementine-Glazed Duck Breast, Ginger Ice Cream with Caramelized Pears, and more! There are also a slew of home-style favorites you may not have thought you could enjoy on Atkins, including Pork Stew with Hominy and Collards, Mini Meatballs and Spaghetti, Mexican Chicken Wrap, and Creamy Lemon Bars.Although many of these recipes are tailored to fit the Pre-Maintenance and Lifetime Maintenance phases of Atkins, more than half of them are also appropriate for the Induction and Ongoing Weight Loss plan. Inside you'll find:* More than 100 tips and sidebars including: Nuts About Nuts, Smart Snacks and Sides, and Spotlight on Ginger* Complete nutritional information for every recipe, including Net Carbs and suitable Atkins phases* Helpful ideas for choosing the highest-quality foods and avoiding those full of hidden sugars or dangerous added trans fats* Countless bits of wisdom to simplify cooking and preparation, plus important low-carb cooking techniquesThe wide range of recipes fills the bill for:* Speedy weeknight suppers in under 30 minutes* Budget and vegetarian options* Family-friendly fare for healthy eating at any age* Outdoor grilling and barbecuing* Snacks and bag lunches* Luscious desserts to satisfy a sweet tooth - all without sugar* Special-occasion and party menus, including: Thanksgiving, New Year's, Super Bowl Sunday, Valentine's Day, Easter, Halloween, and more!Now you don't have to give up your favorite dishes to control your carbs - you can simply make them the Atkins way.

The Derrick Storm adaptations continue in an all-new miniseries based on the hit ABC show Castle! Derrick Storm's gruesome discovery winds up drawing him into an international spectacle. Who is The Fear? What does he want with Derrick? And why is Derrick's father next on his hit list? As the international situation in New York continues to degrade, Derrick Storm reaches out to the one person who may be able to help his former handler, Clara Strike. But even if she responds, will she be with him or against him? Don't miss the espionage thriller has comic book and Castle fans raving! A Calm Before Storm 1-5