Jolene Hart Pořadí knih (chronologicky)

Light up your life -- and your self -- with this joy-filled guide to beauty, healing, and personal energy from the author of the bestselling gift book series Eat Pretty. Now in paperback!

Przekonaj się na własnej skórze, jak bazylia, mięta i pietruszka potrafią rozświetlić cerę. Jedz gruszki ze skórką, a pozbędziesz się toksyn i zyskasz talię osy. Na początku dnia zamiast espresso dodaj sobie energii, jedząc świeże awokado lub garść orzechów, a wieczorem zrelaksuj się, przegryzając pistacje i figi. Eat Pretty to nowy, rewolucyjny sposób na piękno, zdrowie i szczęście. Nie szukaj daleko – wszystko, czego potrzebujesz, prawdopodobnie masz już w domu. Nie czekaj na specjalną okazję – zacznij już dzisiaj. Podaruj sobie kilka minut każdego dnia. Bądź najpiękniejszą wersją siebie.

<b>"<em>Eat Pretty Every Day</em> is a wonderful way to jumpstart a year of beautiful choices, from meals to mindset to self-care."</b> —Frank Lipman, MD, author of <em>10 Reasons You Feel Old and Get Fat</em> <b>365 days' worth of radiance-boosting guidance that will help you be your most beautiful self:</b> Breakout hit <em>Eat Pretty</em> continues to win over audiences of all ages with its groundbreaking and user-friendly exploration of beauty nutrition. The author's hotly anticipated new book welcomes existing fans and newcomers alike, presenting 365 bite-size daily readings that make it easy to put beauty nutrition know-how to use in everyday life. Explores every aspect of what it means to eat pretty, offering simplified nutritional science, seasonal recipes, motivating goals and challenges, self-care exercises, and uplifting "mealtime mantras." Organized by the four seasons so you can get daily inspiration that is timely and relevant. <b>Fans of <em>Eat Pretty</em> will also love the daily inspiration of <em>Eat Pretty Every Day</em> that provides even more tips and tricks that will help you live your most beautiful life.</b> <b>Discover the daily challenges that will help you find your glow, inside and out!</b> Makes a wonderful birthday, graduation or "just because" gift for any beautiful person in your life. Includes beautifully illustrated pages of nutritious inspiration that are colorful and engaging. Author Jolene Hart is a beauty and health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. Her work has appeared in <em>InStyle, People, Allure</em>, and <em>Organic Spa</em>.

Simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with its specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Also oncludes charts and lists, plus nearly 20 recipes.