The memoir chronicles Bob Anderson's tumultuous 62-year life journey, shaped by tragedy, addiction, and resilience. From overcoming birth defects linked to nuclear testing to navigating a chaotic childhood, Bob finds solace in cars while grappling with the highs and lows of a rock and roll lifestyle. His story reveals encounters with love, deception, and hardship, all while maintaining steadfast moral values, offering a raw and honest exploration of recovery and personal growth.
On February 1st, 2021 tanks appeared on the streets of Burmese cities and the people of Burma are once again involved in a seemingly endless struggle for justice and democracy waged against a brutal military regime.
"Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym -- all of which are commonplace now. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is a new section titled 'Stretches for the Digital World,' with stretches for people using cell phones and/or computers, as well as tips for better posture and stretches to do in an office environment."-- Amazon.ca
Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress.
Aufgrund ihrer langjährigen Erfahrungen haben Bob Anderson, Autor des Weltbestsellers „Stretching“, Bill Pearl und Ed Burke 28 Fitneß-Grundprogramme entwickelt, die keine extreme Belastung erfordern und es jedem einzelnen überlassen, inwieweit er sich verausgaben will. Alle Programme bestehen aus drei Elementen: dem Stretching, das für Beweglichkeit und Gelenkigkeit sorgt, dem Krafttraining, das stärkt, und dem Ausdauertraining, das zu einem anhaltend leistungsfähigen Herz-Kreislauf-System führt. Alle Übungen sind leicht verständlich erklärt und mit zahlreichen Abbildungen illustriert. Für Anfänger und Profis gleichermaßen geeignet.
Over 1000 drawings and clear, concise instructions, teach you the right way to stretch.