Parametry
- 352 stránek
- 13 hodin čtení
Více o knize
The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
Nákup knihy
The Plant-Based Athlete, Matt Frazier
- Jazyk
- Rok vydání
- 2021
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- (pevná)
Doručení
Platební metody
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- Titul
- The Plant-Based Athlete
- Jazyk
- anglicky
- Autoři
- Matt Frazier
- Vydavatel
- HarperCollins Publishers
- Rok vydání
- 2021
- Vazba
- pevná
- Počet stran
- 352
- ISBN10
- 0063042010
- ISBN13
- 9780063042018
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Lékařství, Kuchařky, Jídlo & Pití, Sport & Outdoor, Zdraví, Zdravý životní styl, Jídlo, Stravování & Diety, Cvičení & Posilování, Fitness, Veganství
- Hodnocení
- 3,85 z 5
- Anotace
- The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.