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Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.
Nákup knihy
How (Not) to Do It All: Energise Your Life, Emma Short
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- Rok vydání
- 2023
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