Deliciously Ella: Smoothies&Juices

Více o knize

This book features 30 new recipes from a bestselling author who has become one of the most popular cooks in England, promoting a new style of healthy eating. The recipes maintain a variety of nutrients, emphasizing the importance of vegetables and fruits. The author shares how feeling good enhances performance, and during challenging times, she relies on smoothies and juices. A morning dose of fresh juice helps set a positive tone for the day. The book includes a range of favorite smoothie recipes that are creamier and fiber-rich, alongside juices that are smoother and pulp-free. New additions include shots that serve as excellent boosters to kickstart the day. The recipes are packed with fresh vitamins from leafy greens, designed to be easily prepared even by the busiest individuals. You'll find everything from a chocolate-nut drink to a strawberry-mango bowl, featuring various combinations of leafy greens and fruit juices that provide ample nutrients and energy. Enjoy every sip!