Miláček čtenářů je právě vyprodaný
Více o knize
Why do so many diets lead to more weight gain? Do more active people have faster metabolisms? Is exercise essential for weight loss? Over the past twenty years, evolutionary biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania. This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level
Nákup knihy
Burn, Herman Pontzer
- Jazyk
- Rok vydání
- 2021
- product-detail.submit-box.info.binding
- (pevná)
Jakmile se objeví, pošleme e-mail.
Doručení
Platební metody
Tady nám chybí tvá recenze.
- Titul
- Burn
- Jazyk
- anglicky
- Autoři
- Herman Pontzer
- Vydavatel
- Allen Lane
- Rok vydání
- 2021
- Vazba
- pevná
- ISBN10
- 0241388422
- ISBN13
- 9780241388426
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Lékařství, Kuchařky, Jídlo & Pití, Sport & Outdoor, Věda, Zdraví, Zdravý životní styl, Jídlo, Stravování & Diety, Cvičení & Posilování, Fitness
- Hodnocení
- 4,15 z 5
- Anotace
- Why do so many diets lead to more weight gain? Do more active people have faster metabolisms? Is exercise essential for weight loss? Over the past twenty years, evolutionary biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania. This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level