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Parametry
- 416 stránek
- 15 hodin čtení
Více o knize
If you exercise and cut carbs you'll lose more weight, right? Wrong! Pontzer reveals how human metabolism really works: exercise does not increase our metabolism. Instead we burn calories within a very narrow range, no matter our activity level. Pontzer examines a variety of modern diet trends and explains how they succeed or fail: for shedding pounds, a calorie is a calorie. Exercise won't make us thinner, but it does keep our body systems functioning optimally. Discover how you really eat, move, and live. -- adapted from jacket
Nákup knihy
Наш метаболізм. Калорії, вага та секрети міцного здоров’я, Herman Pontzer
- Jazyk
- Rok vydání
- 2021
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Doručení
Platební metody
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- Titul
- Наш метаболізм. Калорії, вага та секрети міцного здоров’я
- Jazyk
- ukrajinsky
- Autoři
- Herman Pontzer
- Vydavatel
- КСД
- Rok vydání
- 2021
- Vazba
- pevná
- Počet stran
- 416
- ISBN10
- 6171293792
- ISBN13
- 9786171293793
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Lékařství, Kuchařky, Jídlo & Pití, Psychologická tématika, Osobní růst, Zdraví, Zdravý životní styl, Stravování & Diety
- Anotace
- If you exercise and cut carbs you'll lose more weight, right? Wrong! Pontzer reveals how human metabolism really works: exercise does not increase our metabolism. Instead we burn calories within a very narrow range, no matter our activity level. Pontzer examines a variety of modern diet trends and explains how they succeed or fail: for shedding pounds, a calorie is a calorie. Exercise won't make us thinner, but it does keep our body systems functioning optimally. Discover how you really eat, move, and live. -- adapted from jacket