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Discover how to seamlessly incorporate Pilates into your hectic schedule through concise and impactful workout routines. These programs are designed to maximize efficiency, allowing you to enhance your fitness without requiring large time commitments. Perfect for anyone looking to improve strength and flexibility while managing a busy lifestyle.
Nákup knihy
15-Minute Pilates, Alycea Ungaro
- Jazyk
- Rok vydání
- 2019
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