Cómo curan los alimentos

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Foods, in addition to nourishing, have many healing properties. This updated edition of How Foods Heal shows which products are best suited to effectively combat the most common diseases and offers general advice for maintaining a healthy and balanced diet. It includes useful tables of calories, information on nutritional supplements, colorings, preservatives, etc. A manual to learn how to stay healthy by eating well and that answers many questions about what to eat to combat various chronic diseases such as hypertension, what diet is most suitable for episodes of headaches or anxiety, which herbal supplements are recommended for pneumonia, osteoporosis, or psoriasis, or which nutritional supplements are most appropriate for combating migraines.