Parametry
- 327 stránek
- 12 hodin čtení
Více o knize
Plants have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes--including humans. Stephen Gundry believes that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less "good for us" than we assume. Dr. Gundry outlines the health hazards posed by lectins. The main sources of lectins in the American diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables and fruits With a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Nákup knihy
De plantparadox, Steven R. Gundry, Olivia Bell Buehl
- Jazyk
- Rok vydání
- 2018
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- (měkká)
Doručení
Platební metody
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- Titul
- De plantparadox
- Podtitul
- De verborgen gevaren van 'gezonde' voeding
- Jazyk
- nizozemsky
- Vydavatel
- ScriptumNL
- Rok vydání
- 2018
- Vazba
- měkká
- Počet stran
- 327
- ISBN10
- 9463190961
- ISBN13
- 9789463190961
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Lékařství, Kuchařky, Jídlo & Pití, Věda, Zdraví, Zdravý životní styl, Jídlo, Alternativní medicína, Stravování & Diety, Životní styl, Diety, Potraviny, Imunitní systém, Střeva, tlusté střevo, Mikrobiom
- První vydání
- 2017
- Původní název
- The Plant Paradox – The Hidden Dangers in „Healthy“ Foods That Cause Disease and Weight Gain
- Hodnocení
- 3,85 z 5
- Anotace
- Plants have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes--including humans. Stephen Gundry believes that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less "good for us" than we assume. Dr. Gundry outlines the health hazards posed by lectins. The main sources of lectins in the American diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables and fruits With a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.