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Zašto spavamo
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Více o knize
Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night.
Nákup knihy
Zašto spavamo, Matthew Walker, Sanja Ščibajlo
- Jazyk
- Rok vydání
- 2019
- Vazba
- (měkká)
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- Titul
- Zašto spavamo
- Podtitul
- nova znanstvena otkrića za kvalitetniji i zdraviji život
- Autoři
- Matthew Walker, Sanja Ščibajlo
- Vydavatel
- Planetopija
- Rok vydání
- 2019
- Vazba
- měkká
- Počet stran
- 379
- ISBN10
- 9532574085
- ISBN13
- 9789532574081
- Série
- Štítky
- Věda, Zdraví, Lékařská tématika, Duševní zdraví, Neurověda, Produktivita, Spánek
- Anotace
- Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night.