Donna Jackson Nakazawa Knihy

One day, Nakazawa found herself lying on the floor to recover from climbing the stairs. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her.

"An examination of the link between Adverse Childhood Events (ACE's) and adult illnesses"--

"Until recently, microglia were thought to be the boring little housekeepers of the brain, helpfully pruning away dead cells. But science now understands them to have a terrifying Jekyll and Hyde control over brain health. When triggered, they morph into destroyers, causing a wide range of issues: from memory problems and anxiety to depression and Alzheimer's. Under the right circumstances, however, microglia are indeed angelic healers, making repairs in ways that reduce symptoms and, now that we understand their true role, could one day prevent disease. A fascinating behind-the-scenes account of the science that identified microglia as our neurological immune system, The Angel and the Assassin also explores the promising medical implications of this game-changing discovery. Award-winning journalist Jackson Nakazawa (who herself has health issues explained by microglial behavior) follows three patients as they seek to reduce their psychiatric symptoms and cognitive issues through new treatments. Giving new meaning to the mind-body connection--emotional distress alters our physical health, and our physical health impacts our mental health--the discovery of the true role of microglia in brain health could rewrite psychiatry and medical texts as we know them. The Angel and the Assassin stands to change everything we thought we knew about how to heal our bodies and our brains"-- Provided by publisher

The book explores the increasing anxiety and depression among girls, linking it to biological factors, early puberty, and societal pressures like social media. It emphasizes the unique sensitivity of girls, which can become a strength with the right support. Award-winning author Donna Jackson Nakazawa offers fifteen strategies for parents to foster resilience, including creating a nurturing home environment and encouraging mentorship. By combining scientific insights with personal experiences, the book provides a roadmap for promoting mental well-being in girls during adolescence.

„Ein Buch ... wie eine Medizin“ Jack Kornfield Kann eine kalte Kindheit körperlich krank machen? Neueste Studien belegen, dass klassische internistische Erkrankungen wie Krebs, Rheuma oder Herz-Kreislaufleiden häufig Folgen von frühkindlichen traumatischen Erfahrungen sind. Der Mechanismus ist komplex: Seelische Dauerbelastung löst neuronale Entzündungsprozesse im Gehirn aus, die Veränderungen im körperlichen Stresssystem schädigen das Immunsystem. Die gute Nachricht: Dieser Prozess lässt sich stoppen – selbst im Erwachsenenalter. Die renommierte Gesundheitsexpertin Donna Jackson Nakazawa hat ein elementares Resilienz-Programm entwickelt. Zentrale Elemente sind Achtsamkeitsübungen für Körper und Geist sowie Techniken zum Umgang mit Traumata. So gelingt es, die schwere biologische Hypothek zu tilgen und ein selbstbestimmtes, gesundes Leben zu führen.