Kitty Halvern Knihy

Zucchini is a healthy vegetable known for its low calorie and high water content, aiding weight control and hydration. It's rich in fiber, vitamins (C, A, K), minerals, and antioxidants, promoting digestion and eye health. With low fat and versatile uses, it's a nutritious alternative to starchy sides.

The preparation method affects the health benefits of artichokes. While raw and cooked artichokes are equally healthy, added ingredients like butter or oil can increase saturated fat and calories. In moderation, artichokes can be a nutritious part of a balanced diet.