The acclaimed author of The Happiness Track maps a radically fresh, science- backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life.
Emma Seppälä Pořadí knih
Emma Seppälä is a leading expert in health psychology, well-being, and resilience. Her work focuses on applying the science of happiness to improve people's lives and build positive organizations. She has conducted groundbreaking research on mind-body practices for combat veterans, seeking to alleviate the trauma of war. Seppälä is dedicated to making scientific insights accessible and actionable for personal and societal benefit.
- 2024
- 2017
The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success
- 224 stránek
- 8 hodin čtení
In The Happiness Track, founder of Fulfillment Daily and science director of the Center for Compassion and Altruism Research and Education at Stanford University Emma Seppälä draws upon the latest scientific research on resilience, willpower, compassion, positive stress, creativity, and mindfulness to reveal the connection between happiness and success, and how to achieve both. Featuring practical strategies we can use in our daily lives, The Happiness Track will show you the fulfilling, rewarding, and anxiety-free life that is within your reach.