Berriedale-Johnson Michelle Knihy

A hopeful, wise, and practical guide to help us move into spaces of individual and collective healing, community, and relationship building—with practices to shed our isolation, connect, and thrive. ​In times of isolation, heartbreak, and brokenness, reaching out to each other, being in conversation, finding ways to connect with compassion and openness can help us heal, and thrive. This powerful, positive guide coaxes us to go beyond our individual and collective grief, and courageously re-enter and reclaim our sense of community—which then further strengthens our spiritual practice. Through spiritual teachings drawn from the Bhagavad Gita, mindfulness practices, rituals, resources, and journaling prompts in each chapter, Michelle Cassandra Johnson shows us how we can heal and facilitate healing; reclaim what it means to hold space and build community; find joy; connect to and summon support from our ancestors; connect with nature to strengthen and restore ourselves; and love, alchemize, dream, and conjure in community. Examples of practices include journaling on what community means to you; meditation with a ritual object; progressive muscle relaxation; Yoga Nidra; and many more—all adapted for use alone or in a group. Includes simple, evocative line drawings by Vashon Island, WA-artist, Ivan Moy.

*Note, this edition is not the most current edition. The 2nd edition was published by Shambhala Publications on November 2nd, 2021 and is revised and expanded. To purchase the 2nd edition visit search for this ISBN number of Amazon's   978-1645470489Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency--whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves. To provide a strong foundation to begin this work, Michelle Cassandra Johnson clearly defines power and privilege, oppression, liberation, and suffering, and invites you to make changes in your life that promote equality and freedom for all. Each chapter ends with a breathwork, asana, meditation, or interpersonal relational practice to help you incorporate this wisdom into your daily life. Each of the practices extend beyond the individual to offer resources and tools to shift institutional policies and procedures in a culture that has left all of us negatively impacted by white supremacy and social inequity. We must awaken to the injustice and suffering of marginalized communities, and we must use our voices and actions toward the liberation of all people.

Learn how to process your own grief--as well as family, community, and global grief--with this fierce and openhearted guide to healing in an unjust world. In unsettling and uncertain times, the individual and collective heartbreak that lives in our bodies and communities can feel insurmountable. Many of us have been conditioned by the dominant culture to not name, focus on, or wade through the difficulties of our lives. But in order to heal, we must make space for grief and prioritize our wholeness, our humanity, and our inherent divinity. In Finding Refuge, social justice activist, social worker, and yoga teacher Michelle Cassandra Johnson offers those who feel brokenhearted, helpless, confused, powerless, and desperate the tools they need to be present with their grief while also remaining openhearted. Through powerful personal narrative and meditation and journaling practices at the end of each chapter that explore being present with your heart, Michelle empowers us to see that each of us has a role to play in building enough momentum to take intentional action and shift what is unsettled and unjust in the world. Finding Refuge is an invitation to pick up the shattered parts of yourself and remember your strength, wholeness, and sacredness through this practice of presence and attending to your grief.

Diabetic Recipes for One and Two offers a collection of easy, tempting recipes in smaller portions. Based on the latest research it gives nutritional guidelines, a menu planner, advice on how to shop and plan your meals, over 100 recipes consisting of meals with a high intake of vegetables, pulses, fruit and whole grains.

“A helpful introduction to facilitating affinity spaces in an inclusive, emergent, and trauma-informed way to foster the communal healing spaces that in turn ignite community action and liberation.”—Resmaa Menakem, best-selling author of My Grandmother’s Hands and Monsters in LoveThe first comprehensive guide for leading BIPOC affinity groups for challenging white supremacy, healing racial trauma, and taking collective actionMeeting in racial affinity groups is a common practice in anti-racist, social justice, diversity, and similar forms of educational endeavors. These groups provide a structured space in which participants can explore how racism personally impacts them, process specific experiences of racism, receive validation and support from their peers, heal, and strategize next steps for challenging racism, white supremacy, and internalized racial oppression.In A Space for Us , Michelle Cassandra Johnson brings her over 20 years of experience leading dismantling racism work to provide the first affinity groups guide made for BIPOC communities. This essential guide Comprehensive and accessible, A Space for Us offers practical guidance for facilitating effective BIPOC racial affinity groups and will be an important resource for BIPOC communities.

Features 200 recipes for soups, starters, light lunches, egg dishes, pasta and pizzas, fish, meat, poultry and game, salads, vegetables and vegetarian dishes, desserts, breads, biscuits and cakes - all of which are milk, cream, butter, cheese, yogurt, wheat, gluten and lactose free.

Wydanie II .Alergia na gluten lub jego nietolerancja (choroba zwana celiakią) czy nietolerancja pszenicy oznacza ścisłe przestrzeganie diety wolnej od pszenicy i glutenu - to znaczy wyeliminowanie z niej chleba, herbatnik�w, ciastek, pieczywa chrupkiego, ciast, makaron�w, bułki tartej, semoliny, dań zapiekanych w cieście, jak r�wnież wielu potraw z puszek i gotowych przetwarzanych produkt�w stanowiących większą część naszej codziennej diety. Jak rozpoznać, kt�re produkty zawierają pochodne pszenicy i glutenu? Co można jeść w domu i poza nim? Co zrobić, by kuchnia os�b cierpiących na to zaburzenie trawienia była urozmaicona i smaczna? Książka zawiera niezbędne informacje o tym, jakie dolegliwości trawienne i inne objawy świadczą o nietolerancji pszenicy i glutenu i jak postępować z chwilą zdiagnozowania. Jej gł�wną część stanowią specjalnie opracowane przepisy kulinarne, w kt�rych nie wykorzystuje się produkt�w zawierających pszenicę i gluten. Jak zrobić wspaniałe zupy, przystawki, lekkie posiłki, dania gł�wne, potrawy rybne i z makaron�w, dania z drobiu, mięsa i dziczyzny , jak podać warzywa i przygotować potrawy wegetariańskie, słodkie desery: puddingi, tarty, ciasta i omlety, a także wspaniałe wypieki - herbatniki, ciastka i pieczywo oraz świąteczne uczty - na Wielkanoc oraz Boże Narodzenie. W książce znajdziesz: •200 przepis�w na rodzinne posiłki bez pszenicy i glutenu. •Informacje na temat żywienia dzieci i niemowląt. •Rady, jak postępować na co dzień oraz listę produkt�w, kt�rych należy unikać. •Analizę składu i kaloryczność każdego proponowanego dania.