Why should you keep a diet journal and planner? Will it help you lose weight? Of course, it will! Writing helps promote mindfulness, which is the ability to see problems and strengths. When you write your exercise statistics and the nutritional breakdown of your meal, you will be affected by the numbers, right? That's the push that you need to achieve your weight loss goals!
Drawing is a fun activity for kids because it allows them to be free with a pencil. It is a means of self-expression wherein shapes, lines and forms actually mean something. Creativity and imagination are the primary tools for successful drawing, followed by excellent hand and eye coordination. If you want your child to perfect the skills for drawing, then grab a copy of this book today!