Sheila Washington Knihy

Women's Wellness Lifestyle Management Journal Wellness & Lifestyle Management is all about finding Balance and Purpose. An important part of emotional and physical wellness is to value who you are and what you do. Women often have many roles and responsibilities in their lives. They can be a mother, a daughter, a friend, a leader, a co-worker, a wife, a partner, a volunteer, a bill payer, a homemaker, and so on, all at the same time. These many roles and tasks can make women feel overwhelmed. This Wellness Lifestyle Management Guide and Journal contains many tips and Journal pages. Writing down your thoughts and feelings is a therapeutic activity. Paper and pen are the tools for your creative expression and Journaling can also be a healing process. Healthy living is within your reach, starting today. Wellness is a long-term commitment, not a quick fix. It’s a Lifestyle. But there are steps you can take right now that will make today healthier than yesterday and pave the way for healthy living tomorrow, too. These tips will help you feel better and improve your life. Live, Love and Forgive. Love Sheila