The complete guide to duathlon training

Více o knize

This guide to duathlon training for both high performance and leisurethletes is based on practical training experience with top athletes of theTU (German Triathlon Union), the DLV (German Track and Field Federation) andhe BDR (German Cyclist' Union), including the European champion Ralf Eggertnd World Champion Normann Stadler.;The book covers: all aspects of cyclingnd running techniques; training monitoring with lactate and heart rateeasurement; nutrition tailored to duathlon, including diet programmes; theroblems of false and excessive training; and multi week training schedulesor pre-season and in-season training and units for coupling training.