You can do what I did: lose weight, improve your health, stay fit!

The author has over a period of nine years from his 64th to 73 Age the recommendations set out in the book himself practiced. In the summer of 2014, he can establish in retrospect that his health picture has since improved fundamentally. This positive development picture of his health in his 73 Age he clearly sees as the result of his many years practiced behavior concept! Through the consistent realization of the action program he was also able to reduce his high blood pressure values in the optimal value areas! In addition, his counsels also act obviously very beneficial to the overall health situation!In addition to a much better fitness also the immune system is specifically strengthened.In his book, the reader will find therefore not only a way to lose weight, the author has lost around 45 pounds, but above all he has with him a pragmatic guide for fitness and health, especially for older readers, in the hand! The book reflects in a comprehensible way a recipe for success that the author has realized himself the last eight years before the publication of the book!