Mental toughness for runners

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Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and often dramatic achievements after improving their motivation, performance, and well-being with this mental training. In addition, the exercises are supplemented with case studies from various coaching sessions. The book also delves into the science of mental training so that the reader may understand the reasons behind certain training concepts, but always the focus remains on practicing and directly applying the methods to the runner's training. This book will guide the reader through a personal assessment of his training so that he may develop an individually tailored mental training plan which can then be integrated into everyday sports life