The Fine Arts of Relaxation, Concentration, and Meditation: Ancient Skills for Modern Minds

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Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world.The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.