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Find out exactly how to enjoy the benefits of regular exercise as personal trainer Tom Law sets out facts like how much to work out each week and what heart rate to reach to improve your fitness. You'll learn exercises you can do without any special equipment, and a chapter by Mitch Peterman will show you how to eat healthily without dieting.
Nákup knihy
Tom's Law, Law Tom
- Jazyk
- Rok vydání
- 2019
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