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This easy-to-follow guide explains everything you need to know to get started with meditation. Covering the basics from posture and breathing to guided visualizations, single-point meditation and the power of light and silence, the exercises and techniques will help develop meditation skills and find an oasis of calm.
Nákup knihy
Your Meditation Journey, Charla Devereux
- Jazyk
- Rok vydání
- 2019
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Your Meditation Journey
- Jazyk
- anglicky
- Autoři
- Charla Devereux
- Vydavatel
- Eddison Books Ltd
- Rok vydání
- 2019
- Vazba
- měkká
- ISBN10
- 1859064388
- ISBN13
- 9781859064382
- Kategorie
- Esoterika a náboženství
- Anotace
- This easy-to-follow guide explains everything you need to know to get started with meditation. Covering the basics from posture and breathing to guided visualizations, single-point meditation and the power of light and silence, the exercises and techniques will help develop meditation skills and find an oasis of calm.