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Více o knize
Not all athletes train in the same way. But it's rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.
Nákup knihy
The Warm-Up, Ian Jeffreys
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- Rok vydání
- 2019
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