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How to Retrain Your Appetite

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This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. This book shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time.

Nákup knihy

How to Retrain Your Appetite, Helen McCarthy

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Rok vydání
2019
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