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Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runner's mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey.
Nákup knihy
The Mindful Runner, Gary Dudney
- Jazyk
- Rok vydání
- 2018
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- The Mindful Runner
- Jazyk
- anglicky
- Autoři
- Gary Dudney
- Vydavatel
- Meyer & Meyer Sport (UK) Ltd
- Rok vydání
- 2018
- Vazba
- měkká
- ISBN10
- 1782551530
- ISBN13
- 9781782551539
- Kategorie
- Hobby a domov, Sport
- Anotace
- Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runner's mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey.