The Concise Book of Muscles, Fourth Edition

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Focusing on the anatomy of the muscular system, this comprehensive guide features over 500 illustrations and detailed profiles of major muscle groups. The revised fourth edition offers clear insights into each muscle's origin, insertion, nerve supply, and action, along with relevant exercises for stretching and strengthening. Its quick-reference format aids in identifying specific muscles, particularly those prone to injury in sports. Additionally, each chapter includes overviews of the gross anatomy, highlighting important bony landmarks for better understanding.