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Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-fat recipes and a range of aerobic and toning exercises for the whole body. With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into a slimmer, healthier, more energized you.
Nákup knihy
Slim & Fit in 21 Days, Lucy Doncaster
- Jazyk
- Rok vydání
- 2018
- product-detail.submit-box.info.binding
- (pevná)
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Navrhnout úpravu
- Titul
- Slim & Fit in 21 Days
- Jazyk
- anglicky
- Autoři
- Lucy Doncaster
- Vydavatel
- Anness Publishing
- Rok vydání
- 2018
- Vazba
- pevná
- ISBN10
- 0754834387
- ISBN13
- 9780754834380
- Kategorie
- Zdraví / Medicína / Lékařství
- Anotace
- Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-fat recipes and a range of aerobic and toning exercises for the whole body. With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into a slimmer, healthier, more energized you.