Complete Physique

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"Complete Physique is the all-in-one 12-week program designed to obtain and maintain the body you've always wanted. Complete Physique provides all the answers you need to get the best body you possibly can - and maintain your gains. Complete Physique features every aspect of total body fitness, including: peaking tips for getting yourself into top condition, how to burn fat while building lean muscle, diet and nutrition information including vegan-friendly alternatives, up-to-date advice on which supplements work best for your needs."--Page 4 of cover