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Expanding his bestselling Clean & Lean' philosophy far beyond simply food and exercise, covering James's four fundamental pillars' of health: nutrition, movement, mindset and sleep. This book will empower you not only to eat and look better, but also to feel and think better, `switching on' your body's capacity to function at its highest level.
Nákup knihy
James Duigan's Blueprint for Health, James Duigan
- Jazyk
- Rok vydání
- 2017
- product-detail.submit-box.info.binding
- (měkká)
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Navrhnout úpravu
- Titul
- James Duigan's Blueprint for Health
- Jazyk
- anglicky
- Autoři
- James Duigan
- Vydavatel
- Pavilion Books
- Rok vydání
- 2017
- Vazba
- měkká
- ISBN10
- 1911216643
- ISBN13
- 9781911216643
- Kategorie
- Zdraví / Medicína / Lékařství
- Anotace
- Expanding his bestselling Clean & Lean' philosophy far beyond simply food and exercise, covering James's four fundamental pillars' of health: nutrition, movement, mindset and sleep. This book will empower you not only to eat and look better, but also to feel and think better, `switching on' your body's capacity to function at its highest level.