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It's stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University's Youth Learning Institute team up to teach overwhelmed and stressed out teens how to use HeartMath skills-proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion.
Nákup knihy
Transforming Stress for Teens, Rollin McCraty, Stephen W. Lance, Jeff Goelitz
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- Rok vydání
- 2016
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