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This book explains the science of the high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes. This book also guides readers through relevant topics like motivation, goals, and the importance of proper recovery with the right high-intensity workout, combined with a training schedule.
Nákup knihy
Dr. Jordan Metzl's Workout Prescription, Jordan Metzl, Claire Kowalchik
- Jazyk
- Rok vydání
- 2016
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Dr. Jordan Metzl's Workout Prescription
- Jazyk
- anglicky
- Autoři
- Jordan Metzl, Claire Kowalchik
- Vydavatel
- Rodale Press Inc.
- Rok vydání
- 2016
- Vazba
- měkká
- ISBN10
- 1623365864
- ISBN13
- 9781623365868
- Kategorie
- Zdraví / Medicína / Lékařství
- Anotace
- This book explains the science of the high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes. This book also guides readers through relevant topics like motivation, goals, and the importance of proper recovery with the right high-intensity workout, combined with a training schedule.