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Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive.This manual explains how to understand and control your worry, and make the brain's warning system work for you.
Nákup knihy
The Sheldon Short Guide to Worry and Anxiety, Frank Tallis
- Jazyk
- Rok vydání
- 2015
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- The Sheldon Short Guide to Worry and Anxiety
- Jazyk
- anglicky
- Autoři
- Frank Tallis
- Vydavatel
- SPCK Publishing
- Rok vydání
- 2015
- Vazba
- měkká
- ISBN10
- 1847093647
- ISBN13
- 9781847093646
- Kategorie
- Zdraví / Medicína / Lékařství
- Anotace
- Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive.This manual explains how to understand and control your worry, and make the brain's warning system work for you.