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Více o knize
This authoritative guide includes numerous exercises that safely increase young athletes' coordination, flexibility, speed, strength and endurance. With more than 182 exercises appropriate for children aged 6 to 18, it takes into consideration critical factors to ensure that the workouts do not hinder development and growth.
Nákup knihy
Conditioning Young Athletes, Tudor Bompa
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- Rok vydání
- 2015
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