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Balance boards (or wobble boards) have proven to be highly effective pieces of fitness and rehab equipment. They're easy, portable and inexpensive to use at home! This book offers an array of exercises as well as comprehensive rehab, strengthening and flexibility programs--all using the balance board.
Nákup knihy
Stability Workouts on the Balance Board, Karl Knopf
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- Rok vydání
- 2015
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