Survivors On The Yoga Mat

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"A collection of ninety true stories about how yoga can be used to work through past trauma; written by a trauma survivor and yoga instructor, designed as an inspirational guide for survivors practicing yoga as well as a resource for yoga teachers and therapists. Includes over 100 photos and descriptions of yoga postures mentioned in the book, as well as an appendix on the most popular schools of yoga and how their unique characteristics can be applied to psychological healing"-- Provided by publisher