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This easy-to-read book explains how to avoid the state of chronic inflammation that can lead to age-related health concerns. With meal plans, recipes and questionnaires for self-assessment, it is a complete guide to the anti- inflammatory diet and lifestyle that leads to a younger, healthier you.
Nákup knihy
Eat to Get Younger, Lorraine Nicolle, Christine Bailey
- Jazyk
- Rok vydání
- 2014
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