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This workbook uses the increasingly popular approach of compassionate self- management to help individuals tackle stress in a whole-life, whole-body way. It uses interactive and goal-focused worksheets, exercises and tasks, along with Cognitive Behavioural Techniques, to help readers plan for happiness and make lasting changes to their lives.
Nákup knihy
The Stress Management Workbook, Lynne Van Brakel
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- Rok vydání
- 2014
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