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The Women's Health Big Book of Pilates
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Více o knize
Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.
Nákup knihy
The Women's Health Big Book of Pilates, Brooke Siler
- Jazyk
- Rok vydání
- 2013
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Doručení
Platební metody
2021 2022 2023
Navrhnout úpravu
- Titul
- The Women's Health Big Book of Pilates
- Jazyk
- anglicky
- Autoři
- Brooke Siler
- Vydavatel
- Rodale Press Inc.
- Rok vydání
- 2013
- Vazba
- měkká
- ISBN10
- 1623360927
- ISBN13
- 9781623360924
- Kategorie
- Zdraví / Medicína / Lékařství
- Anotace
- Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.